If your New Year's resolution is to lose weight, get in shape or quit smoking, there are many classes to help you reach your goal, including weight loss and management, smoking cessation, Fitness for All, yoga, Zumba and the popular Club Walk at Plaza Bonita — all held at Paradise Valley Hospital or nearby.
Taking time to protect your health now can make the difference in how good you feel tomorrow.
Staying healthy and keeping fit are easier when you take advantage of the quality healthcare programs offered by Paradise Valley Hospital’s Center for Health Promotion. There is a wide variety of health promotion classes, screenings, activities and services available to our community.
“We want to make it as easy and as convenient as possible for you and your family to stay healthy,” said Jane Campbell, manager. “So, we offer individual and group health and wellness programs. We provide these programs at the hospital in National City and at local community locations.”
For information about how to receive these services through your doctor’s office call (619) 470-4346 or visit ParadiseValleyHospital.org and click on the Center for Health Promotion link.