Season greetings from San Ysidro Health Center
Sat, Dec 13 2014 12:00 PM
It's that time of year again: a time of family gatherings, holiday cheer, and ringing in the New Year. So why not give yourself or your loved ones the gift of health by learning about the new free or low-cost health insurance options through Covered [..]
Minor food swaps can have major health benefits
"Eat a healthy diet."
You've probably heard this advice over and over again, and you likely know the basics: consume less fat and sugar, make more nutritious choices, add more fiber to your meals. But how do you actually implement these recomme [..]
Spine and dine
Most people experience back pain at some point in their lives; however, those who experience chronic back pain may be looking for more permanent solutions to the pain.
Spine surgery has come a long way over the last decade, including the use of mi [..]
Many are asking the same question: "Does anyone understand what it's like to live with diabetes?" Taking Control of Your Diabetes (TCOYD) is a 501(c)3 not-for-profit organization based right here in San Diego that has been educating and moti [..]
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